Join us for the 6th Annual Tri-owa Indoor Triathlon!
Date: TBD
Location: University of Iowa Campus Recreation and Wellness Center

Tri-owa is a USAT-sanctioned event and will count as a USAT Nationals qualifying race for collegiate participants. The race has two categories: collegiate and age group. Collegiate participants will swim 500-meters, bike 8-miles on an indoor stationary bike, and finish the race with a 2-mile treadmill run. Age-group participants will swim, bike, and run for ten minutes each with the furthest distance being the winner. There is also an option for age groupers to double-dare and complete the swim-bike-run sequence twice for the ultimate workout!

Athletes must be at least 14 years old to compete in this year's race. If the athlete is under the race age of 18, there will be a form for guardians to fill out at the race, and the guardian must be present for the race. In addition, a minimum height of 5 foot 2 inches tall is strongly recommended in order to fit properly on the spin bikes. Athletes shorter than this recommended height may still compete but may need to stand for part or all of the duration of the cycling leg.

The top male and female athletes in each category will receive awards. For the collegiate and high school divisions, the finishing order will be based on the total time to complete each leg. Age Group and Team rankings will be based on the total distance completed. Age group categories are as follows: 18 and under, 19-24, 25-34, 35-44, 45-54, 55+


USAT Safe Return to Multisport


1-Day Membership



Collegiate Women, Collegiate Men, Age Group & Double Dare


Collegiate MenCollegiate FemaleAge GroupDouble Dare